Wednesday: Gleesons Cajun Chicken Stir Fry served with boiled rice

A tasty, healthy, low fat stir fry, ready in just 10minutes. Serve with rice or noodles for a fast, tasty dinner

To Cook

Stir fry on a high heat in a pan or wok for 10-15 minutes while stirring regularly. Enusre the chicken is cooked through before serving.